Take 1 capsule daily with food. Primal Soil™ should be taken short-term (no more than two months) or as instructed by a qualified healthcare professional. Primal Soil™ should be taken in the later stages of gut healing. Do not take Primal Soil™ if you are immune-compromised. Smaller doses may be obtained by pulling apart the capsule and taking a portion of the contents. Product does not require refrigeration.