Rosita Extra-Virgin Cod Liver Oil is exactly the same regardless of the form you choose to purchase. Both the softgels and liquid have a full spectrum of omegas and fatty acids, high levels of vitamins A and D in the their natural, unadulterated form, and are raw and fresh.
In terms of the milligrams per bottle, the liquid is much more economical. At roughly 1/2 a teaspoon a day, the liquid will last you two months where the softgels will last you a little under one month.
Customers that choose to purchase the softgels do so mostly because they have a high aversion to the mild fish taste. The softgels are also more convenient, as they are less messy and do not require refrigeration. Lastly, the softgels do have the added benefit of being made from fish collagen. Fish collagen is more easily absorbed than bovine collagen and is good for skin, hair, nail and joint health.
This article applies to: Rosita Extra-Virgin Cod Liver Oil™ and Rosita Extra-Virgin Cod Liver Oil Softgels™